Not much needs to be said about this vegetable, though it has a rigid surface and is bitter in taste, bitter melon is believed to have a host of medicinal properties including helping with balancing and regulating blood sugar level. Though it’s traditionally believed to be “A healthy way to start the day”, due to bitter taste not many people like to consume it directly, though its benefits far outweigh the unwelcome taste.
Karela (Momordica Charantia) is believed to help lower blood levels. Extracts of karela have also been used for their purifying qualities.
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